Happy eaters go on fewer diets
"If you start early, dieting can become a lifestyle,"
"I plan to have protein, veggies and fruit at meals. I avoid anything fried; I have irritable bowel syndrome, and junk food makes it worse,"
Happy eaters have breakfast, lunch and dinner
"I take a few extra steps: TV off, music on, the table set,"
Happy eaters use a scale, but not daily
know that weight fluctuates daily and that weighing each morning doesn't give you an accurate measure.
Happy eaters splurge with no regrets
"If I want a bag of chips, I'll have it. I don't deny myself,"
Happy eaters know women come in all sizes
Happy eaters exercise without anxiety
"exercise is a means to have a healthy body and cope with stress. It doesn't define them,"
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